Read Keto-Green 16: The Fat-Burning Power of Ketogenic Eating + The Nourishing Strength of Alkaline Foods = Rapid Weight Loss and Hormone Balance By Anna Cabeca DO OBGYN
Read Online Keto-Green 16: The Fat-Burning Power of Ketogenic Eating + The Nourishing Strength of Alkaline Foods = Rapid Weight Loss and Hormone Balance By Anna Cabeca DO OBGYN
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Ebook About An innovative 16-day plan that combines the fat-burning benefits of a ketogenic diet with the brain-clearing and keto-flu protection of alkaline food, by the USA Today bestselling author of The Hormone Fix.“A powerful program that paves the way for lasting health, longevity, and disease resistance.”—David Perlmutter, MD, New York Times bestselling author of Grain BrainAre you having a hard time losing weight? Do you suffer from brain fog, lack of focus, or poor memory? Do you run out of energy halfway through the day? Do you have unwanted cravings? If you answered “yes” to any of these questions, join the club! In this revolutionary book, Dr. Anna Cabeca shares a proven way to finally give you the results you want, need, and deserve. There is no question that going keto works. This strict high-fat/low-carb diet denies the body glucose as a main source of energy and instead promotes the production and use of ketone bodies as fuel. It’s a great way to move you off a weight plateau, gain willpower, and get results fast. But going keto also often results in gastrointestinal discomfort, low energy, and moodiness—known as the “keto flu”—which makes the diet hard to sustain. The solution? Add alkaline foods—leafy greens, other vegetables, broths, healthy oils, nuts, and seeds—for a lifestyle that’s more sustainable and easier on your body. In other words: Go Keto-Green and thrive!A triple-board-certified physician, Dr. Anna Cabeca developed her method through years of careful patient and test-panel research. In Keto-Green 16, she explains the science behind her innovation: Hormone production dips as a woman ages, leading to increased visceral fat. By pairing keto-diet staples with foods that bring the body’s pH to a more alkaline level, you’ll shed belly fat while balancing the hormones responsible for that bulkier midsection. And by fueling your brain with ketones—like rocket fuel instead of gasoline—you’ll make better decisions, including healthier choices for what to eat. The unique nutritional balance of the Keto-Green 16 diet also boosts mood.With 16 days of what-to-eat instructions (including a version for vegetarians and vegans); more than 50 delicious breakfast, lunch, dinner, and snack recipes; information about the 16 best alkaline foods; a 16-hour intermittent-fasting strategy; 16-minute HIIT exercise routines; and a chapter outlining the specifics of the nutritional plan just for men; Keto-Green 16 will ensure that you skip the flu and get on with rapid and amazing weight loss.Book Keto-Green 16: The Fat-Burning Power of Ketogenic Eating + The Nourishing Strength of Alkaline Foods = Rapid Weight Loss and Hormone Balance Review :
I enjoyed the book. It is a very healthy way to eat but unfortunately for me not a very effective plan for weight loss. I purchased the Keto Green 16 starter Kit which arrived before the book so I decided to follow Dr. Cabeca’s recommendation to start the day with Mighty Maca and have the Keto Green meal replacement for lunch for quicker weight loss. For dinner I had protein and a cruciferous vegetable or salad for supper. I also made sure to drink 64 ounces of water each day. In addition I walked between 4 and 5 miles every day. I tested with the keto strips and was in moderate to large keto but could not achieve an alkaline ph without the use of baking soda despite eating a lot of dark leafy greens. After 16 days I had lost only 2 pounds! I was hoping this would be a way to get off the last few stubborn pounds around my waist. I really don’t know what else I can do. I have continued to eat this way because It makes sense from a health standpoint. I’ve also enjoyed some of the recipes included in the book. If you are looking for a healthy way to eat and not be hungry, this is an excellent book. Just not the panacea I was hoping for... Dr. Cabeca has written a medical breakthrough that saved my lifeI was diabetic, not sleeping, having horrible hot flashes, in constant pain and couldn't think. I had blood tests done before and after trying her method.I tried her Keto Green 16 method for a period of 3 months. After consistently eating this way, I reversed my type 2 diabetes, hot flashes disappeared, my pain levels dramatically dropped, I went from sleeping 3 hours a night to 7 (monitored by my Fitbit) and my brain fog lifted. I lost 20lbs too!My personal physician said, "whatever you are doing, that is the lifestyle for you!"I have joy in my life once again and feel like I am myself once more. Highly recommend her books and her products! Read Online Keto-Green 16: The Fat-Burning Power of Ketogenic Eating + The Nourishing Strength of Alkaline Foods = Rapid Weight Loss and Hormone Balance Download Keto-Green 16: The Fat-Burning Power of Ketogenic Eating + The Nourishing Strength of Alkaline Foods = Rapid Weight Loss and Hormone Balance Keto-Green 16: The Fat-Burning Power of Ketogenic Eating + The Nourishing Strength of Alkaline Foods = Rapid Weight Loss and Hormone Balance PDF Keto-Green 16: The Fat-Burning Power of Ketogenic Eating + The Nourishing Strength of Alkaline Foods = Rapid Weight Loss and Hormone Balance Mobi Free Reading Keto-Green 16: The Fat-Burning Power of Ketogenic Eating + The Nourishing Strength of Alkaline Foods = Rapid Weight Loss and Hormone Balance Download Free Pdf Keto-Green 16: The Fat-Burning Power of Ketogenic Eating + The Nourishing Strength of Alkaline Foods = Rapid Weight Loss and Hormone Balance PDF Online Keto-Green 16: The Fat-Burning Power of Ketogenic Eating + The Nourishing Strength of Alkaline Foods = Rapid Weight Loss and Hormone Balance Mobi Online Keto-Green 16: The Fat-Burning Power of Ketogenic Eating + The Nourishing Strength of Alkaline Foods = Rapid Weight Loss and Hormone Balance Reading Online Keto-Green 16: The Fat-Burning Power of Ketogenic Eating + The Nourishing Strength of Alkaline Foods = Rapid Weight Loss and Hormone Balance Read Online Anna Cabeca DO OBGYN Download Anna Cabeca DO OBGYN Anna Cabeca DO OBGYN PDF Anna Cabeca DO OBGYN Mobi Free Reading Anna Cabeca DO OBGYN Download Free Pdf Anna Cabeca DO OBGYN PDF Online Anna Cabeca DO OBGYN Mobi Online Anna Cabeca DO OBGYN Reading Online Anna Cabeca DO OBGYNRead iPad For Seniors For Dummies By Dwight Spivey
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